Courses

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Zumba

         10 week course only €100
         Group Discount Available : 5 for the price of 4 (limited availability)
The Zumba program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a fitness program that
will blow you away. The goal is simple: We want you
to want to work out, to love working out, to get
hooked. Zumba Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life!


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Salsa Slims (Beginners)

10 Week Course Price Reduced to €100
Group Discount: Available: 5 for the price of 4 (limited availability)
This course has been specially designed to incorporate the Latin dance of Salsa with a full cardio work out. Classes are taught in line formation so there is no need for a partner. As this is a low intensity Cardio workout it is open to people of all ages and fitness levels. A free weight loss programme is also included - this is a booklet/ diary with a calorie counter and some delicious recipes - it will give you an indication of what you should and shouldn't be eating during your classes.

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El Segundo (Level 2)

10 Week Course Price Reduced to €100
El Segundo is the level 2 stage of  the Salsa Slims trilogy. You will carry over what you have learned in your beginner course to El Segundo and also introduce faster, more intricate salsa shines. Classes are taught in line formation so there is no need for a partner. As this is a low intensity Cardio workout it is open to people of all ages and fitness levels (once a beginner course has been completed).

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El Dorado (Level 3)

10 Week Course Price Reduced to €100

El Dorado is the level 3 stage of the Salsa Slims trilogy. You will carry over what you have learned in your previous courses to El Dorado and also introduce faster, more intricate salsa shines. Classes are taught in line formation so there is no need for a partner. As this is a low intensity Cardio workout it is open to adults of all ages and fitness levels (once the previous courses has been completed).


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La Fiesta (level 4)

10 Week Course Price Reduced to €100

For all those who have completed the Salsa Slims trilogy (Beginners, El Segundo & El Dorado), we are delighted to be able to offer you our fantastic follow up course La Fiesta.


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Come Dancing (Beginners)

10 Week Course Price: €120
Discount Available: 5  for the price of 4

Our 'Come Dancing'  course has been designed and choreographed by Stepping Out's Sharon Tinkler and Strictly Come Dancing's Karen hardy. The course is an introuduction to 4 different types of Latin American dance styles - Salsa, Cha Cha, Samba and Jive. You will be taught the steps in both, line formation and partner formation so no partner is required