The routines feature interval training sessions where
fast and slow rhythms and resistance training are
combined to tone and sculpt your body while burning
fat. Add some Latin flavour and international zest
into the mix and you've got a Zumba class!
In the past years, the Zumba program has become
nothing short of a revolution, spreading like
wildfire, and positioning itself as the single
most influential movement in the industry of
fitness.
Zumba is danced in line formation so partners are
not required.
Why not take a tour of our Zumba website for more
info www.zumbaclasses.ie